Banana milkshake made from bruised bananas
Are you thinking of how you can reduce your food waste?
I was always guilty of putting bananas that turned black and looked past their best into the compost bin. So i tried making these amazing banana smoothies, I no longer compost the beaten up old bananas, and the
best thing is you can the extra bananas
that you don’t use for later.
Serves: 1 to parties!
Prep Time: 10 minutes
Ingredients:
1 banana per
person
200ml per
person of milk (any kind) 1 teaspoon Honey (optional)
Step by step:
Don’t bin
those black bananas! Peel and slice into 2 cm chunks.
For each
person: add a handful of frozen or freshly peeled banana chunks to a blender
with 200ml of milk.
Blend until
smooth.
Add honey for
a sweeter taste.
Using frozen
bananas will help turn the mixture into a thicker shake.
Use up
Over-ripe bananas.
Variations
Delicious shakes can be made of any fruit.
Extra flavour
Try adding a chocolate drink dusting on the top.
Freezer advice
Peel and slice
ripe bananas into 2 cm chunks and place in a
single layer onto a baking sheet.
Put in the freezer
and wait until frozen (you can transfer to a freezer
bag once frozen).
Recover as many handfuls as you need for immediate use.
Vegetarian & vegan options
Suitable for vegetarians. Please use almond,
coconut, hemp or soy milk if you are vegan.
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